Tibet developed a distinct culture due to its geographic and climatic conditions. While influenced by neighboring countries and cultures, including Nepal, India, and China, the Himalayan region's remoteness and inaccessibility have preserved distinct local influences, and stimulated the development of its distinct culture.
Buddhism has exerted a particularly strong influence on Tibetan culture since its introduction in the 7th century. Buddhist missionaries who came mainly from India, Nepal and China introduced arts and customs from India and China. Art, literature, and music all contain elements of the prevailing Buddhist beliefs, and Buddhism itself has adopted a unique form in Tibet, influenced by the Bön tradition and other local beliefs.
Several works on astronomy, astrology and medicine were translated from Sanskrit and Chinese. The general appliances of civilization have come from China, [citation?] among many things and skill imported were the making of butter, cheese, [tibetan cheese, 'chorro' is dried yak milk, not found in Han China.] barley-beer, pottery, water mills and the national beverage-tea [there are many sculptures adorning the highway from Chengdu to Kangding commemorating the export of Tibetan tea to China. The Tibetan tea as consumed by Tibetans (a coarse black tea leaf steeped and then churned with yak butter and salt) is unlike the commonly consumed unadorned tea, or the sweetened milk tea commonly drunk by Chinese.]
Tibet's specific geographic and climatic conditions have encouraged reliance on pastoralism, as well as the development of a different cuisine from surrounding regions, which fits the needs of the human body in these high altitudes.
The Tibetan language is spoken in a variety of dialects in all parts of the Tibetan-inhabited area which covers 2.5 Million square kilometers. Some of these dialects are tonal like the Chinese language, while others remain non-tonal. Historically Tibet was divided into three cultural provinces called U-Tsang, Kham and Amdo. Each one of these three provinces has developed its own distinct dialect of Tibetan. Most widely spoken is the Lhasa dialect, also called Standard Tibetan, which is spoken in Central Tibet and also in Exile by most Tibetans. In Kham the Khams Tibetan dialect is spoken and in Amdo the Amdo Tibetan dialect. The Tibetan dialects are subject to the Tibetic languages which are part of the Tibeto-Burman languages. Modern Tibetan derives from Classical Tibetan, which is the written norm, and from Old Tibetan. The official language of Bhutan, Dzongkha, is also closely related to Tibetan.
Mahayana Buddhist influence As Mahayana Buddhism emerged as a separate school in the 4th century BC it emphasized the role of bodhisattvas, compassionate beings who forgo their personal escape to Nirvana in order to assist others. From an early time various bodhisattvas were also subjects of statuary art. Tibetan Buddhism, as an offspring of Mahayana Buddhism, inherited this tradition. A common bodhisattva depicted in Tibetan art is the Chenrezig deity (Avalokitesvara), often portrayed as a four or a thousand-armed saint with an eye in the middle of each hand, representing the all-seeing compassionate one who hears our requests. The Dalai Lama is believed to be his reincarnation.
Tantric influence Most of the typical Tibetan Buddhist art can be seen as part of the practice of tantra. A surprising aspect of Tantric Buddhism is the common representation of wrathful deities, often depicted with angry faces, circles of flame, or with the skulls of the dead. These images represent the Protectors (Skt. dharmapala) and their fearsome bearing belies their true compassionate nature. Actually their wrath represents their dedication to the protection of the dharma teaching as well as to the protection of the specific tantric practices to prevent corruption or disruption of the practice.
Bön influence The indigenous shamanistic religion of the Himalayas is known as Bön. Bon contributes a pantheon of local tutelary deities to Tibetan art. In Tibetan temples (known as lhakhang), statues of the Buddha or Padmasambhava are often paired with statues of the tutelary deity of the district who often appears angry or dark. These gods once inflicted harm and sickness on the local citizens but after the arrival of Padmasambhava these negative forces have been subdued and now must serve Buddha.
Tibetan rug making is an ancient art and craft in the tradition of Tibetan people. These rugs are primarily made from Tibetan highland sheep's virgin wool. The Tibetan uses rugs for almost any domestic use from flooring to wall hanging to horse saddles. Traditionally the best rugs are from Gyantse, a city which is known for its rugs.
The process of making Tibetan rugs is unique in the sense that almost everything is done by hand. But with the introduction of modern technology, a few aspects of the rug making processes have been taken over by machine primarily because of cost, the disappearance of knowledge etc. Moreover, some new finishing touches are also made possible by machine.
Tibetan rugs are big business in not only Tibet, but also Nepal, where Tibetan immigrants brought with them their knowledge of rug making. Currently in Nepal the rug business is one of the largest industries in the country and there are many rug exporters.
Thangka paintings, a syncrestism of Chinese scroll painting with Nepalese and Kashmiri painting, first survive from the 11th century. Rectangular and intricately painted on cotton or linen, they are usually traditional compositions depicting deities, famous monks, and other religious, astrological, and theological subjects, and sometimes Mandalas. To ensure that the image will not fade, the painting is framed in colorful silk broadcades, and stored rolled up. The word "Thangka" means "something to roll" and refers to the fact that Thankas can easily be rolled up for transportation. Besides Thangkas, Tibetan Buddhist wall paintings can be found on temple walls as frescos and furniture and many other items have ornamental painting.
- Vajrasattva statue
- Tsong Khapa as Dombi Heruka
- Dharma wheel
- Buddha statue
- Coral Prayer Beads
There is a rich ancient tradition of lay Tibetan literature which includes epics, poetry, short stories, dance scripts and mime, plays and so on which has expanded into a huge body of work - some of which has been translated into Western languages. Tibetan literature has a historical span of over 1300 years. Perhaps the best known category of Tibetan literature outside of Tibet are the epic stories - particularly the famous Gesar epic.
Tibetan architecture contains Chinese and Indian influences, and reflects a deeply Buddhist approach. The Buddhist prayer wheel, along with two deer or dragons, can be seen on nearly every Gompa in Tibet. The design of the Tibetan Chörtens can vary, from roundish walls in Kham to squarish, four-sided walls in Ladakh.
The most unusual feature of Tibetan architecture is that many of the houses and monasteries are built on elevated, sunny sites facing the south, and are often made of a mixture of rocks, wood, cement and earth. Little fuel is available for heat or lighting, so flat roofs are built to conserve heat, and multiple windows are constructed to let in sunlight. Walls are usually sloped inwards at 10 degrees as a precaution against frequent earthquakes in the mountainous area.
World Heritage Site
Standing at 117 meters in height and 360 meters in width, the Potala Palace, designated as a World Heritage Site in 1994 and extended to include the Norbulingka area in 2001, is considered a most important example of Tibetan architecture. Formerly the residence of the Dalai Lama, it contains over a thousand rooms within thirteen stories, and houses portraits of the past Dalai Lamas and statues of the Buddha. It is divided into the outer White Palace, which serves as the administrative quarters, and the inner Red Quarters, which houses the assembly hall of the Lamas, chapels, 10,000 shrines and a vast library of Buddhist scriptures.
Traditional Kham architecture is seen in most dwellings in Kangding. Kham houses tend to be spacious and fit in well with their environment. Their floors and ceilings are wooden, as houses are throughout in Kangding. [this article is dated. Modern Kangding city is now rebuilt, eliminating the earlier fire-prone wooden architecture]. Horizontal timber beams support the roof and these in turn are supported by wooden columns. Although the area has been heavily logged, wood is imported and used abundantly for housing. The Ganzi area of Kham, surrounded by forests, is known for its beautiful wooden houses built in a range of styles and lavishly decorated with wooden ornamentation. The interiors of houses are usually paneled with wood and the cabinetry is ornately decorated. Although various materials are used in the well-built houses, it is the skilful carpentry that is striking. This skill is passed down from father to son and there appear to be plenty of carpenters. However a threat to traditional Tibetan carpentry is the growing use of concrete structures. Some consider the increased use of concrete as a deliberate infiltration of the Chinese influence into Tibet. In Gaba Township, where there are few Chinese, almost all the structures are traditional.
Architecture and monastic architecture
The events that took place in Tibet in the twentieth century exacted a heavy toll on Tibetan monastic architecture.
Under the 13th Dalai Lama, the Tengyeling monastery was demolished in 1914 for seeking to come to terms with the Chinese. Under Regent Taktra, the Sera monastery was bombarded with howitzers and ransacked by the Tibetan army in 1947 for siding with former regent Reting.
It is important to see that Sera monastery was by no means destroyed but only looted partially. The major destruction happened during the Cultural Revolution. China's Cultural Revolution resulted in the deterioration or loss of Buddhist monasteries, both by intentional destruction and through lack of protection and maintenance.
Starting in the 1980s, Tibetans have begun to restore those monasteries that survived. This has become an international effort. Experts are teaching the Tibetans how to restore the building and save the remaining monasteries on the eastern plateau.
Tashilhunpo Monastery shows the influence of Mongol architecture. Changzhug monastery is one of the oldest in Tibet, said to have been first built in the 7th century during the reign of King Songsten Gampo (605?-650 CE). Jokhang was also originally built under Songsten Gampo. Tsurphu Monastery was founded by the first Karmapa, Düsum Khyenpa (1110–1193) in 1159, after he visited the site and laid the foundation for an establishment of a seat there by making offerings to the local protectors, dharmapala and genius loci. In 1189 he revisited the site and founded his main seat there. The monastery grew to hold 1000 monks. Tsozong Gongba Monastery is a small shrine built around the 14th century A.D. Palcho Monastery was founded in 1418 and known for its kumbum which has 108 chapels on its four floors. Chokorgyel Monastery, founded in 1509 by Gendun Gyatso, 2nd Dalai Lama once housed 500 monks but was completely destroyed during the Cultural Revolution.
Ramoche Temple is an important temple in Lhasa. The original building complex was strongly influenced by Tang Dynasty architectural style as it was first built by Han Chinese architects in the middle of the 7th century. Princess Wencheng took charge of this project and ordered the temple be erected facing east to show her homesickness.
- Potala Palace
- The Dalai Lama's Quarters in the Potala
- Roof of Jokhang Temple
- Pillar design
- Drepung Monastery stairway
- Shrine courtyard
- Guardian lion on ground
- Guardian lion on roof
- Guishan Temple
Tibetans tend to be conservative in their dress, and though some have taken to wearing Western clothes, traditional styles still abound. Women wear dark-colored wrap dresses over a blouse, and a colorfully striped, woven wool apron, called pangden signals that she is married. Men and women both wear long sleeves even in the hot summer months.
In his 1955 book, Tibetan Marches, André Migot describes Tibetan clothing as follows:
- "Except for the lamas and for certain laymen who shave their heads, the Tibetans wear their hair either long or in a braid wound around their heads and embellished with a complicated pattern of lesser braids which make the whole thing look like some sort of crown. They often wear a huge conical felt hat, whose shape varies according to the district they come from; sometimes its peak supports a kind of mortarboard from which dangles a thick woolen fringe. In order to prevent their hats being blown away, they attach them to their heads with the long braid I have just described, and which has to be unwound for the purpose. In their left ear they wear a heavy silver ring decorated with a huge ornament of either coral or turquoise.
- Their costume is not elaborate. It normally consists only of a chuba, a long capacious robe with wide, elongated sleeves which hang almost to the ground. This is caught up at the waist by a woolen girdle, so that its skirts reach only to the knees and its upper folds form an enormous circular pocket round its wearer's chest. This is called the ampa, and in it are stowed a wide range of implements — an eating bowl, a bag of tsampa, and many other small necessities. Many chubas are made of wool, either the plain gray wool they spin in Sikang or the splendid, warm, soft stuff from Lhasa, dyed a rich dark red. The nomads, on the other hand, generally wear a sheepskin chuba, hand-sewn and crudely tanned in butter, with the fleece on the inside. The town-dwelling Tibetans, prosperous merchants for the most part, supplement this garment with cotton or woolen drawers and a cotton or silk undershirt with long sleeves, but the nomads normally wear nothing at all underneath it, though in winter they sometimes put on sheepskin drawers. The Tibetans hardly ever do their chubas up over their chests. The right shoulder and arm are almost always left free, and when they are on the march or at work the whole top part of the robe is allowed to slip down so that it is supported only by the belt. This leaves them naked above the waist and clad in a very odd-looking sort of skirt below it. They hardly feel the cold at all and in the depth of winter, heedless of frost or snow or wind, they trudge imperturbably along with their bosoms bared to the icy blast. Their feet, too, are bare inside their great high boots. These have soft soles of raw, untanned leather; the loose-fitting leg of the boot, which may be red or black or green, has a sort of woolen garter around the top of it which is fastened to the leg above the knee with another, very brightly colored strip of woolen material."
- Young Woman wearing a chuba
- Monk churning butter tea
- Monks at thumb at Sakya Monastery
- Elderly Pilgrim
- Tibetan women in the White house
- Tibetan people at the Nagqu Horse festival
- Young Girl
- Woman from Kham
- Pilgrim with prayer wheel, Tsurphu Monastery, 1993.
- Monks in Shigatse monastery
- Young Monks in Lithang
- A Tibetan young girl wearing fur hat
- Beggars at Drepung Monastery
- Tibetan woman praying
- Buddhist monk's robes in a monastery
- Tibetan woman with a prayer wheel praying
The Cuisine of Tibet is quite distinct from that of its neighbours. Tibetan crops must be able grow at the high altitudes, although a few areas in Tibet are low enough to grow such crops as rice, oranges, bananas, and lemon. The most important crop in Tibet is barley. Flour milled from roasted barley, called tsampa, is the staple food of Tibet. It is eaten mostly mixed with the national beverage Butter tea. Butter tea fits the needs of the human body in these high altitudes perfectly as it contains butter (protein and fat), milk (protein, fat and calcium), salt and tea. Tibetan cuisine contains a wide variety of dishes. Most famous are probably Momos (Tibetan dumplings). Balep is Tibetan bread eaten for breakfast and lunch. There many other types of balep bread and fried pies. Thukpa is noodle soup. It consists of noodles of various shapes, vegetables, and meat in broth. Tibetan cuisine is traditionally served with bamboo chopsticks, in contrast to other Himalayan cuisines which are eaten by hand. Small soup bowls are also used by Tibetans, and the rich are known to have used bowls of gold and silver. Since only a few crops grow at such high altitudes, many features of Tibetan cuisine are imported, such as tea, rice and others. Meat dishes are likely to be yak, goat, or mutton, often dried, or cooked into a spicy stew with potatoes. Tibetans would never eat dogs and fish only in special cases as dogs are regarded as domestic animals and also guard dogs, and fishes are one of the Eight Auspicious Symbols of Buddhism.
Mustard seed is cultivated in Tibet, and therefore features strongly in its cuisine. Yak yogurt, butter and cheese are frequently eaten, and well-prepared yogurt is considered something of a prestige item.
In larger Tibetan towns and cities many restaurants nowadays serve Sichuan-style Chinese food. Western imports and fusion dishes, such as fried yak and chips, are also popular. Nevertheless, many small restaurants serving traditional Tibetan dishes persist in both cities and the countryside.
Tibetan family life
Polyandry and polygyny
Tibetans used to practice polyandry widely. In his memoirs about his life in Tibet in the 1940s, Austrian writer Heinrich Harrer reports encountering nomads practising polyandry: "We were astonished to find polyandry practised among the nomads." "When several brothers share the same wife, the eldest is always the master in the household and the others have rights only when he is away or amusing himself elsewhere."
Harrer also mentions the practice of polygyny in one particular case: a man marrying "several daughters of a house in which there is no son and heir." "The arrangement prevents the family fortune from being dispersed."
The Tibetan calendar is the lunisolar calendar, that is, the Tibetan year is composed of either 12 or 13 lunar months, each beginning and ending with a new moon. A thirteenth month is added approximately every three years, so that an average Tibetan year is equal to the solar year. The months have no names, but are referred to by their numbers except the fourth month which is called the saka dawa, celebrating the birth and enlightenment of Buddha.
Each year is associated with an animal and an element. The animals alternate in the following order:
The elements alternate in the following order:
Each element is associated with two consecutive years, first in its male aspect, then in its female aspect. For example, a male Earth-Dragon year is followed by a female Earth-Snake year, then by a male Iron-Horse year. The sex may be omitted, as it can be inferred from the animal.
The element-animal designations recur in cycles of 60 years, starting with a (female) Fire-Rabbit year. These big cycles are numbered. The first cycle started in 1027. Therefore, 2005 roughly corresponds to the (female) Wood-Rooster year of the 17th cycle, and 2008 corresponds to a (male) Earth-Rat year of the same cycle.
Days of the week
The days of the week are named for celestial bodies.
|Day||Tibetan (Wylie)||Phonetic transcription||Object|
|Sunday||གཟའ་ཉི་མ་ (gza' nyi ma)||Sa nyi-ma||Sun|
|Monday||གཟའ་ཟླ་བ་ (gza' zla ba)||Sa da-wa||Moon|
|Tuesday||གཟའ་མིག་དམར་ (gza' mig dmar)||Sa Ming-mar||Mars|
|Wednesday||གཟའ་ལྷག་པ་ (gza' lhak pa)||Sa Lhak-pa||Mercury|
|Thursday||གཟའ་ཕུར་པུ་ (gza' phur bu)||Sa Phur-bu||Jupiter|
|Friday||གཟའ་པ་སངས་ (gza' pa sangs)||Sa Pa-sang||Venus|
|Saturday||གཟའ་སྤེན་པ་ (gza' spen pa)||Sa Pen-pa||Saturn|
Nyima "Sun", Dawa "Moon" and Lhakpa "Mercury" are common personal names for people born on Sunday, Monday or Wednesday respectively.
- Rab byung: The first year of the first 60-year cycle is equivalent to AD 1027.
- Rab lo: The total number of years since 1027 are counted.
- Tibetan Era (used on Tibetan banknotes): The first year of this era is equivalent to AD 255.
- rgyal lo or bod rgyal lo: The first year of this era is equivalent to 127 BC.
A Khata is a traditional ceremonial scarf given in Tibet. It symbolizes goodwill, auspiciousness and compassion. It is usually made of silk, and the color is generally white to symbolise the pure heart of the giver. Purity is an important aspect of the Khata. It would be regarded impolite, even rude, to offer a dirty Khata.
The khata is a highly versatile gift. It can be presented at any festive occasions to a host or at weddings, funerals, births, graduations, arrivals and departure of guests etc. The Tibetans commonly give a kind acknowledgment of "Tashi Delek" (meaning good luck) at the time of presenting.
A gift traditionally given at the time of a new birth is that of an ibex figurine, as described below by August Hermann Francke.
"Our Christian evangelist at Khalatse had become a father a few weeks before, and the people of the village had made presents of "flour-ibex" to him and his wife. He gave me one of those figures, which are made of flour and butter, and told me that it was a custom in Tibet and Ladakh, to make presents of "flour-ibex" on the occasion of the birth of a child. This is quite interesting information. I had often wondered why there were so many rock carvings of ibex at places connected with the pre-Buddhist religion of Ladakh. Now it appears probable that they are thank offerings after the birth of children. As I have tried to show in my previous article, people used to go to the pre-Buddhist places of worship, in particular, to pray to be blessed with children."
The music of Tibet reflects the cultural heritage of the trans-Himalayan region, centered in Tibet but also known wherever ethnic Tibetan groups are found in India, Bhutan, Nepal and further abroad. First and foremost Tibetan music is religious music, reflecting the profound influence of Tibetan Buddhism on the culture.
Tibetan music often involves chanting in Tibetan or Sanskrit, as an integral part of the religion. These chants are complex, often recitations of sacred texts or in celebration of various festivals. Yang chanting, performed without metrical timing, is accompanied by resonant drums and low, sustained syllables. Other styles include those unique to the various schools of Tibetan Buddhism, such as the classical music of the popular Gelugpa school, and the romantic music of the Nyingmapa, Sakyapa and Kagyupa schools.
Secular Tibetan music has been promoted by organizations like the Dalai Lama's Tibetan Institute of Performing Arts. This organization specialized in the lhamo, an operatic style, before branching out into other styles, including dance music like toeshey and nangma. Nangma is especially popular in the karaoke bars of the urban center of Tibet, Lhasa. Another form of popular music is the classical gar style, which is performed at rituals and ceremonies. Lu are a type of songs that feature glottal vibrations and high pitches which are typically sung by nomads. There are also epic bards who sing of Tibet's national hero Gesar.
Modern and popular
Tibetans are well represented in Chinese popular culture. Tibetan singers are particularly known for their strong vocal abilities, which many attribute to the high altitudes of the Tibetan Plateau. Tseten Dolma (才旦卓玛) rose to fame in the 1960s for her music-and-dance suite "The Earth is Red". Kelsang Metok (格桑梅朵) is a popular singer who combines traditional Tibetan songs with elements of Chinese and Western pop. Purba Rgyal (Pubajia or 蒲巴甲) was the 2006 winner of Haonaner, the Chinese version of American Idol. In 2006, he starred in Sherwood Hu's Prince of the Himalayas, an adaptation of Shakespeare's Hamlet, set in ancient Tibet and featuring an all-Tibetan cast.
Tibetan music has influenced certain styles of Western music, such as new-age. Philip Glass, Henry Eichheim and other composers are known for Tibetan elements in their music. The first Western fusion with Tibetan music was Tibetan Bells in 1971. The soundtrack to Kundun, by Glass, has also popularized Tibetan music in the West.
Foreign styles of popular music have also had a major impact within Tibet. Indian ghazal and filmi are very popular, as is rock and roll, an American style which has produced Tibetan performers like Rangzen Shonu. Since the relaxation of some laws in the 1980s, Tibetan pop, popularized by the likes of Yadong, Jampa Tsering, 3-member group AJIA, 4-member group Gao Yuan Hong, 5-member group Gao Yuan Feng, and Dechen Shak-Dagsay are well-known, as are the sometimes politicized lyrics of nangma. Gaoyuan Hong in particular has introduced elements of Tibetan language rapping into their singles.
The Tibetan folk opera, known as Ache Lhamo, which literally means "sister goddess", is a combination of dances, chants and songs. The repertoire is drawn from Buddhist stories and Tibetan history.
The Tibetan opera was founded in the 14th century by Thangthong Gyalpo, a Lama and a bridge builder. Gyalpo and seven recruited girls organized the first performance to raise funds for building bridges, which would facilitate transportation in Tibet. The tradition continued, and llhamo is held on various festive occasions such as the Linka and Shoton festival.
The performance is usually a drama, held on a barren stage, that combines dances, chants and songs. Colorful masks are sometimes worn to identify a character, with red symbolizing a king and yellow indicating deities and lamas.
The performance starts with a stage purification and blessings. A narrator then sings a summary of the story, and the performance begins. Another ritual blessing is conducted at the end of the play.
Tibetan festivals such as Losar, Shoton, the Bathing Festival and many more are deeply rooted in indigenous religion, and also contain foreign influences. Tibetan festivals are a high source of entertainment and can include many sports such as yak racing. Tibetans consider festivals as an integral part of their life and almost everyone participates in the festivities.
- A musician at The Tibetan Culture Festival.
- A musician
- A street musician in Shigatse/Xigatse
- Tibetan Bells album cover
- Sho dun (Shotun) festival
- Sheperd with his Tibetan mastiff
- Tibetan pet having a bath
- Horse Racing Zhanzong Tibet
- A Lhasa Apso with a long, dense coat, a dog originating in Tibet.
- Mongolian and Tibetan Cultural Center
- Tibetan Institute of Performing Arts
- Ghosts in Tibetan culture
- List of Tibetan poets from India
- List of Tibetan monasteries
- Ma Jian, modern Chinese author whose works feature depictions of traditional Tibetan culture
- Tibet since 1950
- Snow Lion
- Cabezón, José Ignacio; Jackson, Roger Reid, eds. (1996). Tibetan literature: Studies in genre. Ithaca, NY: Snow Lion Publ. p. 11. ISBN 978-1-55939-044-6.
- "Historic Ensemble of the Potala Palace, Lhasa". unesco. Retrieved 2008-02-10.
- .Pamela Logan (1998). "Wooden Architecture in Ganzi". Retrieved 2008-02-10.
- Heinrich Harrer, Seven Years in Tibet, with a new epilogue by the author. Translated from the German by Richard Graves. With an introduction by Peter Fleming, First Tarcher/Putnam Hardcover Edition, 1997 (ISBN 0-87477-888-3): "The penalties for political offenses are very strict. People still speak of the monks of Tengyeling, who forty years ago sought to come to terms with the Chinese. Their monastery was demolished and their names blotted out.
- Heinrich Harrer, Seven Years in Tibet, op. cit.: "It was not until the government bombarded the town and monastery of Sera with howitzers and knocked down a few houses that the resistance ceased.(...) The monastery was thoroughly ransacked by the soldiers, and for many weeks afterward gold cups, brocades, and other valuable objects kept turning up in the bazaars.
- Pamela Logan. "Conserving Tibetan Art and Architecture". asianart. Retrieved 2008-02-10.
- "Tsurphu Monastery - The Main Seat Of The Karmapa". Karmapa's Office of Administration. Retrieved 2008-02-10.
- Migot, André (1955). Tibetan Marches. Translated by Peter Fleming. E. P. Dutton & Co., Inc., U.S.A., pp. 84-86.
- "Administrative Division". Tibet Facts & Figures 2007. China Internet Information Center. 24 April 2008. Retrieved 1 November 2010.
- Tamang, Jyoti Prakash (2009). Himalayan Fermented Foods: Microbiology, Nutrition, and Ethnic Values. CRC Press. p. 9.
- Stein, R. A. Tibetan Civilization (1922). English edition with minor revisions in 1972 Stanford University Press, pp. 97-98. ISBN 0-8047-0806-1 (cloth); ISBN 0-8047-0901-7.
- Harrer, Heinrich. Seven Years in Tibet, with a new epilogue by the author. Translated from the German by Richard Graves. With an introduction by Peter Fleming, First Tarcher/Putnam Hardcover Edition, 1997. ISBN 0-87477-888-3.
- Harrer, Heinrich. Seven Years in Tibet, op. cit.
- Khata/Tibet "roof of the world"\
- Students For A Free Tibet - Khata (Tibetan Scarf)
- Francke (1914), pp. 95-96.
- "History of Tibetan Music". tibettravel.com. 2013-08-21. Retrieved 2016-07-20.
- Stein, R. A. Tibetan Civilization. (1962 in French). I1st English edition with minor changes 1972. Stanford University Press, pp. 248–281. ISBN 0-8047-0806-1(cloth), ISBN 0-8047-0901-7 (paper).
- Francke, A. H. (1914). Antiquities of Indian Tibet. Two Volumes. Calcutta. 1972 reprint: S. Chand, New Delhi.
- Chophel, Norbu. Folk Tales of Tibet. (1984) Library of Tibetan Works & Archives, Dharamsala, H.P., India. Reprinted 1989, 1993. ISBN 81-85102-26-0
- Gelek, Lobsang. "A General Introduction to Tibetan Culture and Religion." Chinese Sociology & Anthropology. Volume 34, Issue 4, 2002. Published online on 20 December 2014. DOI: 10.2753/CSA0009-4625340415. See profile at ResearchGate.
- Conserving Tibetan Art and Architecture
- Chinese colonialism in Tibet causes cultural identity crisis
- Origin of Tibetan Masks
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