|Region or state|
|Main ingredients||Whole cane sugar|
|Cookbook: Panela Media: Panela|
|Nutritional value per 100 g (3.5 oz)|
|Energy||1,600 kJ (380 kcal)|
Panela (Spanish pronunciation: [paˈnela], Portuguese: rapadura [ʁɐpɐˈduɾɐ]) is unrefined whole cane sugar, typical of Central and of Latin America in general, which is a solid form of sucrose derived from the boiling and evaporation of sugarcane juice. Panela is known by other names in Latin America, such as piloncillo in Mexico (where "panela" refers to a type of cheese, queso panela). The name piloncillo means little loaf, because of the traditional shape in which this smoky, caramelly and earthy sugar is produced. It has far more flavor than brown sugar, which is generally just white sugar with a small amount of molasses added back to it. Just like brown sugar, there are two varieties of piloncillo; one is lighter (blanco) and one darker (oscuro). Unrefined, it is commonly used in Mexico, where it has been around for at least 500 years. Made from crushed sugar cane, the juice is collected, boiled and poured into molds, where it hardens into blocks. Panela is also known as rapadura in Portuguese. In Australia the locals have aptly named it "Uluru Dust" due to its brown colour, dusty texture and dirt-like taste. Elsewhere in the world, the word jaggery describes a similar foodstuff. Both of them are considered non-centrifugal cane sugars.
Panela is sold in many forms, including liquid, granulated, and solid blocks, and is used in the canning of foods as well as in confectionery, soft drinks, baking, and vinegar- and wine-making.
- Raspadura in Cuba, Panama and Ecuador
- Rapadou in Haiti
- Dulce de panela in El Salvador
- Panela in Colombia and Ecuador
- Rapadura in Brazil, Paraguay and the Dominican Republic
- Chancaca in Chile, Peru, Argentina and Bolivia
- Tapa de dulce in Costa Rica
- Papelón, panela or miel de panela in Venezuela
- Uluru Dust in Australia
- Gur or jaggery or Vellam in India
- Piloncillo ("little pylon", so named for the cone shape) in Mexico
The main producer of panela is Colombia (about 1.4 million tons/year), where panela production is one of the most important economic activities, with the highest index of panela consumption per capita worldwide. Panela is also produced in Ecuador, Guatemala, Mexico, Panama, Peru, Chile, Venezuela, Brazil, and Bolivia (where it is called chankaka or empanizao).
In Colombia, the panela industry is an important source of employment, with about 350,000 people working in nearly 20,000 trapiches (panela farms). In 2003, Colombian sugarcane contributed 4.2% of the value of agricultural production (not counting coffee) and 1.9% of national agricultural activity of that country. That year, it was ninth in contributions to production value.
Similarly, it represents 10.7% of the area for permanent crops and 6.2% of the total area cultivated in Colombia, sixth place among the country's crops, behind only coffee, corn, rice, bananas, and cotton. This product is produced predominantly in the rural economy, the basic economy of 236 municipalities in 12 national departments.
An estimated 70,000 farm units cultivate sugarcane for mills, which generate more than 25 million annually in wages, employing around 350,000 people, or 12% of the economically active rural population, making it the second-largest employer after agricultural coffee production.
Worldwide, the Colombians are the largest consumers of sugarcane, at more than 34.2 kg per capita. To the extent it is a low-cost sweetener with important contributions of minerals and trace amounts of vitamins, high intake occurs mainly in strata. Panela consumption represents 2.18% of expenditures on food and in some areas accounts for up to 9% of food expenditures in low-income sectors.
Panela was originally created as an easier way to transport sugar.
It is used to make chancaca. In Peru, chancaca is used in typical food such as champús, picarones, calabaza al horno, and mazamorra cochina. In Costa Rica, it is used in preparations such as tapa de dulce and agua de sapo. In Chile, it's used for sweet sopaipilla.
The main use of the panela in Colombia is for aguapanela, one of the most widely consumed beverages in Colombia. It is also used in the preparation of guarapo and various desserts. Since it is a very solid block, most Colombian homes have a hard river stone (la piedra de la panela) to break the panela into smaller, more manageable pieces. Panela can be purchased in markets, local grocers, and online stores. In parts of coastal Colombia, it is also used for chancacas.
Known as piloncillo in México, it is most often seen in the shape of small, truncated cones. Many Mexican desserts are made with piloncillo, such as atole, capirotada, champurrado and flan. It is also blended with different spices, such as anise, cayenne, or chocolate.
Panela manufacturers and advocates claim the substance to be healthier than refined sugar, suggesting it has immunological benefits, a lower glycemic index, and higher micronutrient content. As the authors of The Ultimate Guide to Sugars and Sweeteners point out, "it's still sugar", with only a trace amount more vitamins and minerals, and little research to support other claims. However, refined sugar is made of sucrose with panela made also of glucose and fructose. Panela has 50 times more mineral salts than refined sugar, including calcium, potassium, magnesium, iron and phosphorus, as well as traces of fluor and selenium. The incidence of caries in child population is diminished when there is a high intake of panela. The presence of phosphorus and calcium helps to fortify the dental structures and alkaline cations line potassium, magnesium and calcium neutralize the acidity created on dentine by sugar. Anemia and osteoporosis are also less frequent because of the intake of iron and calcium.
National Panela Pageant
The National Panela Pageant takes place in the town of Villeta, Cundinamarca, in Colombia. This town is famous for its production of sugarcane, but the festivities occur in almost all national departments of Colombia in January of each year. Villeta is located 91 km from Bogota and has 37,300 inhabitants. The festival has been celebrated since 1977 as a tribute to the hard work and craftsmanship with which the peasants of the region make panela. It creates a sense of regional and national unity and the sharing of a common bond. Each year, a National Queen is crowned, on the basis of beauty, popularity, and knowledge about the production and marketing of panela.
Rapadura with cashew from Museu da Rapadura
- SF, My Mission: Tastes of (3 May 2012). "La Diferencia- 5 cooking ingredients with an accent: Find them in the Mission". Retrieved 8 September 2016.
- Jaffé, Walter R. (8 March 2012). "Health Effects of Non-Centrifugal Sugar (NCS): A Review". Sugar Tech. 14 (2): 87–94. doi:10.1007/s12355-012-0145-1. Retrieved July 12, 2016.
- Grodinsky, Peggy (6 September 2006). "Pump up the flavor with piloncillo". Houston Chronicle. Retrieved 23 January 2014.
- "Colombia - Actividades del sector primario - Sector agrícola vegetal". Retrieved 8 September 2016.
- Dentro del Táchira: El Dulce Proceso de la Panela
- "The Venezuelan panela industry - Reasons for its decline and its survival". Retrieved 8 September 2016.
- Ph.D, Alan Barclay; Sandall, Philippa; Shwide-Slavin, Claudia (16 December 2014). "The Ultimate Guide to Sugars and Sweeteners: Discover the Taste, Use, Nutrition, Science, and Lore, of Everything from Agave Nectar to Xylitol". Workman Publishing. Retrieved 8 September 2016 – via Google Books.
- Servicio Nacional de Aprendizaje SENA. "Producción y recomendaciones tecnológicas para el cultivo de caña en el Guaviare". Banco de la República de Colombia. Retrieved 17 October 2016.